by Kyle Brennan
Hi All! Here is your weekly guide of things I’m enjoying, consuming, using and loving. Enjoy. Book I'm Reading Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life - Dave Asprey Dave Asprey is famous for his Bulletproof Coffee and host of products that come along with that. He's also a renowned bio-hacker a-la …
Hi All! Here is your weekly guide of things I’m enjoying, consuming, using and loving. Enjoy. Instagram Account I'm Following MobilityWOD https://www.instagram.com/p/BsTP5EEh9v6/ I stumbled upon this account through the Discovery page on Instagram. They do a daily stretch or active recovery method that promotes mobility and flexibility in all muscle groups. I have learned a …
Continue reading "The Weekly Rapport #14: Mobility, Documentaries, and More Books"
I've fallen back into my bad habit of stringing a couple of articles together for consecutive weeks and then forgetting to write for a month. So far, right on track... It's been a year since I gave my credit card information to WordPress and registered a domain name of ObserveAndRapport.com which I slowly regret every …
Continue reading "The Not-So-Weekly Rapport #12: Books, Beverages, and Semi-believable Products"
Hey guys, Been a while since I posted on here. Here's your (not so)-weekly guide of things I'm enjoying, consuming, using and loving. Enjoy. What I'm Reading Black Edge: Inside Information, Dirty Money and the Quest to Bring Down the Most Wanted Man on Wall Street by Sheelah Kolhatkar "Every trader needs an edge, but not …
Continue reading "The Weekly Rapport #10: New Workouts and Insider Trading"
Hey guys, Here's your weekly guide of things I'm enjoying, consuming, using and loving. Enjoy. Podcast I'm Listening To Lewis Howes and Kobe Bryant https://www.youtube.com/watch?v=WY0wONSarXA I randomly came across Lewis Howes' podcast School of Greatness. He is a former football player and entrepreneur who has a lot of great guests from the business and sports …
Continue reading "The Weekly Rapport #9: Podcasts, Books, Coffee and More"
I actually don’t know what made me do my first triathlon. 1) I hate running 2) I don’t own a real race bicycle 3) and I never swam more than a few laps in a pool I guess it was the urging of my brother or friends who signed up for the New York City …
I first heard about Aubrey Marcus through the Tim Ferriss Show and the Joe Rogan Experience podcasts, both of which I listen to rather religiously. As you probably know by the content of my blog posts, I'm very much in to lifestyle performance tips and tricks when it comes to either diet, fitness, sleep regimen …
Continue reading "Own the Day, Own Your Life by Aubrey Marcus"
Disclaimer: this may or may not be a great time to post this article after a Memorial Day Weekend where I'm sure most of you absolutely destroyed your bodies and/or morals, and are looking to get back on the Tuesday-Friday salad kick. This isn't meant for getting skinny, this is meant for long-term health benefits. …
Continue reading "A Beginner’s Guide to Fasting and Intermittent Fasting"
So the 21 Day Challenge is over and I couldn’t be happier. While I did report feeling better in several different ways in my week 1 and week 2 updates, in the end I don’t think it was worth it. Cutting carbs completely out of my diet was probably my biggest mistake. While I did …
I rarely lift weights. In fact, I try to completely avoid going in to the weight-room section of the gym entirely. Luckily, most gyms now have a cleared out zone for stretching or for more HIIT workouts with dumbells, kettlebells, TRX bands, tires, swiss balls, boxes and all the other bare-bones stuff that I prefer. …
Continue reading "No Weights Required: My Weekly Workout Routine"
