by Kyle Brennan
I have written extensively about my morning routine and the importance of setting a schedule to free yourself from decision fatigue. If you check out my article from over four years ago, you can see it hasn't changed much. That's because I'm obsessive about starting the day right. This isn't to say you need to …
Continue reading "Revisiting The Morning Routine: 5 Rituals That Help Me Win the Day"
It's Thanksgiving time. Which means some of you are going to be throwing on a pair of cleats daring to run the same way you did when you were fifteen. Inevitably, most of us (myself included) will be in a lot of pain over the next week or so, and it's my gift to you …
Continue reading "Turkey Bowl Tips: Gear, Gadgets & Gizmos for Rehab and Recovery"
Psychedelic drugs like psilocybin and MDMA have been brought into the mainstream by academics, investors, scientists, and CEOs focusing on the potential of these substances as therapeutics for mental illness.
Governor Cuomo's recently announced that NYC restaurants can open at 25% capacity starting on Valentine's Day. I'm not satisfied.
Hi All, Welcome to the Weekly Rapport. A weekly guide of things I’m reading, doing, and experimenting with. It's been nearly a month of quarantine and we're all running out of stuff to do. I'm trying to share what I'm doing and also taking everyone's advice on new things to try out. Enjoy. Quote of …
Fun fact: the term "quarantine" comes from an effort to protect Venice from plague epidemics in the 14th Century. Ships arriving in Venice from infected ports were required to sit at anchor for 40 days "quaranta" before landing. I'm normally a very laid back, non-chalant guy. Unflabbable, some may say. Almost nothing can rile me …
Books offer so much valuable information, it's easy to be inspired by the lastest book you finished and go on to be a beast for the next three weeks. But then it starts to ware off. You pick up a new novel and forget all about the "you" that you were during your last reading …
Continue reading "Daily Essentials: The Books I Read Every Day No Matter What"
Hi All, Welcome to the Weekly Rapport. A weekly guide of things I’m reading, doing, and experimenting with. Enjoy. Quote of the Week The way you do anything is the way you do everything. - Tom Waits What I'm Reading Range: Why Generalists Triumph in a Specialized World - David Epstein You can pretty much figure …
Continue reading "The Weekly Rapport: Range, Meaning, and Polaroid Cameras"
I always wanted to keep a full log and review of every book I've ever read. It may be too late in my life to go back and chronicle all the books I read since I was 10 years old, but I at least have a good established base of this blog and my Instagram …
Hi All, Welcome to the Weekly Rapport. A weekly guide of things I’m reading, doing, and experimenting with. Enjoy. What I'm Reading Wired to Eat - Robb Wolf It's actually ridiculous when you think about how eating healthy is treated in our society. Have you ever tried eating healthy in an office? Every nosey coworker …
Continue reading "The Weekly Rapport: Sleep, Cravings, and New Years Challenges"