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by Kyle Brennan

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Category: Health

Posted on November 24, 2021

Turkey Bowl Tips: Gear, Gadgets & Gizmos for Rehab and Recovery

It's Thanksgiving time. Which means some of you are going to be throwing on a pair of cleats daring to run the same way you did when you were fifteen. Inevitably, most of us (myself included) will be in a lot of pain over the next week or so, and it's my gift to you …

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Posted on January 3, 2020

The Weekly Rapport: Sleep, Cravings, and New Years Challenges

Hi All, Welcome to the Weekly Rapport. A weekly guide of things I’m reading, doing, and experimenting with. Enjoy. What I'm Reading Wired to Eat - Robb Wolf It's actually ridiculous when you think about how eating healthy is treated in our society. Have you ever tried eating healthy in an office? Every nosey coworker …

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Posted on June 4, 2018

Own the Day, Own Your Life by Aubrey Marcus

I first heard about Aubrey Marcus through the Tim Ferriss Show and the Joe Rogan Experience podcasts, both of which I listen to rather religiously. As you probably know by the content of my blog posts, I'm very much in to lifestyle performance tips and tricks when it comes to either diet, fitness, sleep regimen …

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Posted on May 29, 2018May 29, 2018

A Beginner’s Guide to Fasting and Intermittent Fasting

Disclaimer: this may or may not be a great time to post this article after a Memorial Day Weekend where I'm sure most of you absolutely destroyed your bodies and/or morals, and are looking to get back on the Tuesday-Friday salad kick. This isn't meant for getting skinny, this is meant for long-term health benefits. …

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Posted on March 26, 2018September 27, 2018

The Weekly Rapport #4: Five Things I’m Loving Right Now

Thoughts coming out of the weekend:   Loyola is in the Final Four - and it's not Maryland, but Chicago. Nonetheless still rooting for a fellow Jesuit Loyola school to take home the big prize. It's been so much fun to watch this team. This March has been particularly crazy with some of the upsets, …

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Posted on February 2, 2018February 16, 2018

The 21 Day Challenge was Stupid

So the 21 Day Challenge is over and I couldn’t be happier. While I did report feeling better in several different ways in my week 1 and week 2 updates, in the end I don’t think it was worth it. Cutting carbs completely out of my diet was probably my biggest mistake. While I did …

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Posted on January 16, 2018

No Weights Required: My Weekly Workout Routine

I rarely lift weights. In fact, I try to completely avoid going in to the weight-room section of the gym entirely. Luckily, most gyms now have a cleared out zone for stretching or for more HIIT workouts with dumbells, kettlebells, TRX bands, tires, swiss balls, boxes and all the other bare-bones stuff that I prefer. …

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Posted on January 15, 2018

The 21 Day Challenge, Week Two: Allowing a Cheat Day

While week one of The 21 Day Challenge was probably more challenging from a physical perspective, week two of this challenge has been much more of a mental and emotional assessment. The first week I experienced carb withdrawal, hunger pangs, sugar cravings and the likes. But I built up a tolerance after a the first …

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Posted on January 10, 2018

The Night Hours: Winding Down after 8pm

I already wrote a post about my morning routine to get my day started, but how you end your day is eqaully important. I never had a “routine” – I would just go to sleep when I got tired and tried to get 7-8 hours of sleep. But as I read up on newsletters, interviews, …

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Posted on January 9, 2018January 11, 2018

The 21 Day Challenge: One Week in the Books

One full week into my made-up 21 Day Challenge and I feel great. Eating healthy isn’t hard, but resisting urges to eat some of my favorite foods and drinks was tough. I tried to limit coffee as much as possible – something that I drink daily with a splash of milk. In the first 5 …

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Four Books Everyone Should Read 📚 Four Books Everyone Should Read 📚 Four Books Everyone Should Read 📚 Surprisingly I had never read this classic. I don't know if it's because I read it too late or the fact that I've read similar books like Rich Dad Poor Dad and The Millionaire Next Door prior, but this book did not do much for me. Daily Verse 8.6 My current Kindle library. Do you prefer ebooks or old fashioned paper? Journaling ✍️ Matthew McConaughey credits The Greatest Salesman in the World for saving his life and giving him the courage to go into acting. As one who takes book reviews seriously, I added the book to my Amazon wishlist ASAP.  Home office update👨🏼‍💻

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