by Kyle Brennan
I have written extensively about my morning routine and the importance of setting a schedule to free yourself from decision fatigue. If you check out my article from over four years ago, you can see it hasn't changed much. That's because I'm obsessive about starting the day right. This isn't to say you need to …
Continue reading "Revisiting The Morning Routine: 5 Rituals That Help Me Win the Day"
“Never trust anyone who has not brought a book with them.” – Lemony Snicket I love reading. If I can say one semi-corny yet completely factual thing about reading, it's that it is the greatest possible tool you have in life. I'd put reading before important life skills such as communication or public speaking. Reading …
Continue reading "Read Like There’s No Tomorrow: Cultivate a Lifetime Reading Habit"
I've always had trouble with my breathing, whether from asthma as a kid or just stress-related things that cause me to breathe a little heavier. I read some articles about meditation and their was enough evidence out there for me to convince myself meditating would solve all my breath-related issues.
"It is well to be upbefore daybreak, for, such habits contribute to health, wealth, and wisdom." - Aristotle The morning it the best time to do anything – period. I've never been a happy person in the morning - I still prefer to not talk to anyone for the first hour or so until I've …
Continue reading "The Morning Routine: How I Start Each Day"