I've always had trouble with my breathing, whether from asthma as a kid or just stress-related things that cause me to breathe a little heavier. I read some articles about meditation and their was enough evidence out there for me to convince myself meditating would solve all my breath-related issues.
"It is well to be upbefore daybreak, for, such habits contribute to health, wealth, and wisdom." - Aristotle The morning it the best time to do anything – period. I've never been a happy person in the morning - I still prefer to not talk to anyone for the first hour or so until I've... Continue Reading →