by Kyle Brennan
I first heard about Aubrey Marcus through the Tim Ferriss Show and the Joe Rogan Experience podcasts, both of which I listen to rather religiously. As you probably know by the content of my blog posts, I'm very much in to lifestyle performance tips and tricks when it comes to either diet, fitness, sleep regimen …
Continue reading "Own the Day, Own Your Life by Aubrey Marcus"
What I'm Reading 722 Miles: The Building of the Subways and How They Transformed New York I was recommended this book by my uncle, who has been a reporter in New York City for over twenty years. It's a little too dense and historical for my liking, so I wouldn't necessarily recommend it to the …
Disclaimer: this may or may not be a great time to post this article after a Memorial Day Weekend where I'm sure most of you absolutely destroyed your bodies and/or morals, and are looking to get back on the Tuesday-Friday salad kick. This isn't meant for getting skinny, this is meant for long-term health benefits. …
Continue reading "A Beginner’s Guide to Fasting and Intermittent Fasting"
I've been on a bit of a tear recently with the books I'm reading, so a lot of recos coming your way (but only two today) . I had to take a break from the typical non-fiction informationcal books that I love to consume and finally wind down with a nice fictional book that I …
Thoughts coming out of the weekend: Loyola is in the Final Four - and it's not Maryland, but Chicago. Nonetheless still rooting for a fellow Jesuit Loyola school to take home the big prize. It's been so much fun to watch this team. This March has been particularly crazy with some of the upsets, …
Continue reading "The Weekly Rapport Box: Five Things I’m Loving Right Now"
I'm a HUGE fan of quotes. In fact, I actually have a notebook that I use to write down my favorite quotes whenever one strikes me in a particular way. I typically carry it in my backpack along with a few books, my laptop, headphones, and sometimes a newspaper - and I'll go to a …
Continue reading "Impactful Quotes from Woody Allen to Albert Einstein"
I know it’s been a while. I’ve been pretty busy with work and traveling so I haven’t been in the same routine or method that I’m used to where I can schedule in my daily writing. It’s really important to me that I do at least some writing every day – even it’s typing a …
Continue reading "The Weekly Rapport Box: Back from Some Time Off"
So the 21 Day Challenge is over and I couldn’t be happier. While I did report feeling better in several different ways in my week 1 and week 2 updates, in the end I don’t think it was worth it. Cutting carbs completely out of my diet was probably my biggest mistake. While I did …
Hey guys! Last week I put out a list of some of my favorite things that I ate, drank, or saw that week and some good feedback so I going to keep it going for another week. Like I said, I really love hearing suggestions for new things, places, or activities. If you have any …
Continue reading "The Weekly Rapport Box: A List of What I’m Currently Enjoying"
I'm a big fan of "life hacks." Although the term is kind of annoying and seems a bit gimmicky, the solutions they offer are effectively "hacks" so I think it's an apt name. Regardless, I love finding out new things to implement in to my daily life that make things just a little bit easier. …
Continue reading "Everyday Life Hacks That Will Simplify Your Life"
