The Weekly Rapport #18: Rock Climbing, Freddie Mercury, and the Minimum Effective Dose

Hi All, Here is your weekly guide of things I’m enjoying, consuming, using and loving. Enjoy. Activity I'm Getting Back Into Rock Climbing I haven't gone rock climbing in a long time, and admittedly, watching Free Solo inspired me. Coincidentally, I live really close to a few good rock climbing places that I've been wanting …

The Weekly Rapport #17: Mushroom Coffee, Yankees, and Movement Techniques

Hi All, Before you start reading, I hope you'll follow my new instagram account @observeandrapport  Whenever I'm too busy to write these full weekly articles (which is often), I'll use this Instagram account to post daily updates of things or products I'm consuming and sharing. Feel free to follow along. Or don't, if you like …

The Weekly Rapport #15: Trader Joe’s, Presidential Candidates, and Back Pain Relief

Hi All! Here is your weekly guide of things I’m enjoying, consuming, using and loving. Enjoy. Book I'm Reading Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life - Dave Asprey Dave Asprey is famous for his Bulletproof Coffee and host of products that come along with that. He's also a renowned bio-hacker a-la …

The Weekly Rapport #14: Mobility, Documentaries, and More Books

Hi All! Here is your weekly guide of things I’m enjoying, consuming, using and loving. Enjoy. Instagram Account I'm Following MobilityWOD https://www.instagram.com/p/BsTP5EEh9v6/ I stumbled upon this account through the Discovery page on Instagram. They do a daily stretch or active recovery method that promotes mobility and flexibility in all muscle groups. I have learned a …

The Not-So-Weekly Rapport #12: Books, Beverages, and Semi-believable Products

I've fallen back into my bad habit of stringing a couple of articles together for consecutive weeks and then forgetting to write for a month. So far, right on track... It's been a year since I gave my credit card information to WordPress and registered  a domain name of ObserveAndRapport.com which I slowly regret every …

The Not-So-Weekly Rapport #11: Navy SEALs, Statistics, and What’s Wrong with our Elections

I'm renaming this segment "The Not-So-Weekly Rapport" since I clearly do not write this weekly but rather whenever the wind blows my way and I feel like writing an article. Well the wind blew my way this week, so enjoy my tidbits of time-draining things: Book I'm Reading Can't Hurt Me by David Goggins If …