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by Kyle Brennan

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Category: Night

Posted on January 10, 2018

The Night Hours: Winding Down after 8pm

I already wrote a post about my morning routine to get my day started, but how you end your day is eqaully important. I never had a “routine” – I would just go to sleep when I got tired and tried to get 7-8 hours of sleep. But as I read up on newsletters, interviews, …

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