by Kyle Brennan
A new year presents us with new opportunities. A fresh start. A new chapter. We can start from scratch and re-write the wrongs of last year. Leave those demons back in 2022 and let them drown. This year is your year. This year things will go the way you've been dreaming of. Right? It's common …
Continue reading "Why I Do Year End Reviews (And 6 Questions for Your Review)"
While week one of The 21 Day Challenge was probably more challenging from a physical perspective, week two of this challenge has been much more of a mental and emotional assessment. The first week I experienced carb withdrawal, hunger pangs, sugar cravings and the likes. But I built up a tolerance after a the first …
Continue reading "The 21 Day Challenge, Week Two: Allowing a Cheat Day"
One full week into my made-up 21 Day Challenge and I feel great. Eating healthy isn’t hard, but resisting urges to eat some of my favorite foods and drinks was tough. I tried to limit coffee as much as possible – something that I drink daily with a splash of milk. In the first 5 …
Continue reading "The 21 Day Challenge: One Week in the Books"