30 Life Lessons (I feel to be helpful but which I don’t always follow) on My 30th Birthday

At the Rise for the River benefit concert in Montana just a few months ago, John Mayer interrupted his solo acoustic performance to talk about his 2012 album, Born & Raised. It happens to be one of my favorite albums. When he paused to reflect on the record, John began speaking about his deep love …

What’s Next?

Hi All, We've officially been in quarantine for a month. Days of the week seem arbitrary. It's normal to drink every night, there's nothing to look forward on the weekends, and it's relief on Monday morning when there's actually something to do. Enjoy the Rapport! What I'm Reading Joy at Work by Marie Kondo It's …

The Weekly Rapport #21: Walks, War, and Wait ’til the End

Hi All, Here is your weekly guide of things I’m experimenting with. Enjoy. Top Instagram Post this Week https://www.instagram.com/p/BvwHnzzjjAh/ Activity I'm Getting Back Into Walks After reading Digital Minimalism, I've made it a point to go on more walks without my phone. Just my thoughts, my legs, and the open road. Sounds super old-man-y. Like …

The Weekly Rapport #17: Mushroom Coffee, Yankees, and Movement Techniques

Hi All, Before you start reading, I hope you'll follow my new instagram account @observeandrapport  Whenever I'm too busy to write these full weekly articles (which is often), I'll use this Instagram account to post daily updates of things or products I'm consuming and sharing. Feel free to follow along. Or don't, if you like …

The Weekly Rapport #14: Mobility, Documentaries, and More Books

Hi All! Here is your weekly guide of things I’m enjoying, consuming, using and loving. Enjoy. Instagram Account I'm Following MobilityWOD https://www.instagram.com/p/BsTP5EEh9v6/ I stumbled upon this account through the Discovery page on Instagram. They do a daily stretch or active recovery method that promotes mobility and flexibility in all muscle groups. I have learned a …