by Kyle Brennan
One full week into my made-up 21 Day Challenge and I feel great. Eating healthy isn’t hard, but resisting urges to eat some of my favorite foods and drinks was tough. I tried to limit coffee as much as possible – something that I drink daily with a splash of milk. In the first 5 …
Continue reading "The 21 Day Challenge: One Week in the Books"
Ever since my senior year in high school, I've been pretty into health and fitness but especially so in the esoteric realm. Whenevr I tell people what new fitness piece I'm experimenting or give advice to someone, they always give me the same response. "Mmm I don't know about that. Sounds suspect." But most people …
Continue reading "Experimenting with Weird but Effective Methods for Health & Fitness"
Alright, let's get this out of the way. This isn't a New Year's Resolution, "New year, new me" post.