Becoming regulars at the neighborhood bar.
The Weekly Rapport #16: Books, Docs and Podcasts… What Else is New?
Hey guys, Been super busy at work so haven't had a chance to write. Here is your weekly guide of things I’m enjoying, consuming, using and loving. Enjoy. Book I Just Finished Setting the Table - Danny Meyer I had no intention of reading this book, but my brother left it at my apartment so …
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Own the Day, Own Your Life by Aubrey Marcus
I first heard about Aubrey Marcus through the Tim Ferriss Show and the Joe Rogan Experience podcasts, both of which I listen to rather religiously. As you probably know by the content of my blog posts, I'm very much in to lifestyle performance tips and tricks when it comes to either diet, fitness, sleep regimen …
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The 21 Day Challenge was Stupid
So the 21 Day Challenge is over and I couldn’t be happier. While I did report feeling better in several different ways in my week 1 and week 2 updates, in the end I don’t think it was worth it. Cutting carbs completely out of my diet was probably my biggest mistake. While I did …
The 21 Day Challenge: One Week in the Books
One full week into my made-up 21 Day Challenge and I feel great. Eating healthy isn’t hard, but resisting urges to eat some of my favorite foods and drinks was tough. I tried to limit coffee as much as possible – something that I drink daily with a splash of milk. In the first 5 …
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The 21 Day Challenge: Banning Beer, Bread, and all the Best Stuff
Alright, let's get this out of the way. This isn't a New Year's Resolution, "New year, new me" post.