Mindfulness, by many, is thought of as a stress-reducing activity. “If I just sit calmly and breathe slowly for five to ten minutes a day I will be less anxious.” While it’s certainly a start, that’s not the inherent point of mindfulness practice. Instead, the “goal” (although having a goal kind of defeats the purpose) …
30 Life Lessons (I feel to be helpful but which I don’t always follow) on My 30th Birthday
At the Rise for the River benefit concert in Montana just a few months ago, John Mayer interrupted his solo acoustic performance to talk about his 2012 album, Born & Raised. It happens to be one of my favorite albums. When he paused to reflect on the record, John began speaking about his deep love …