by Kyle Brennan
2024 was a year of big wins and even bigger wake-up calls. I got promoted, earned my blue belt in Brazilian Jiu-Jitsu, became a fully certified volunteer firefighter, broke 80 in golf for the first time, and — most importantly — welcomed my daughter into the world on New Year’s Eve. Not a bad highlight …
I have always loved compiling lists - quotes, jokes, favorite songs, bucket lists, on and on. One thing I began doing a bit later in life was developing a list of great life advice. You may have seen my previous post 29 Life Lessons on My 29th Birthday, that does exactly that. I always keep …
We all look at our phones WAY too much. Every night I come home from work and mindlessly scroll through my Facebook, Twitter, or Instagram feed for what feels like 10 minutes until I actually start paying attention. I'll cook dinner and scroll through Instagram while the oven heats up. I'll turn on a TV …
Continue reading "Digital Minimalism: How to Beat Your Cell Phone Addiction"
I first heard about Aubrey Marcus through the Tim Ferriss Show and the Joe Rogan Experience podcasts, both of which I listen to rather religiously. As you probably know by the content of my blog posts, I'm very much in to lifestyle performance tips and tricks when it comes to either diet, fitness, sleep regimen …
Continue reading "Own the Day, Own Your Life by Aubrey Marcus"
I'm a big fan of "life hacks." Although the term is kind of annoying and seems a bit gimmicky, the solutions they offer are effectively "hacks" so I think it's an apt name. Regardless, I love finding out new things to implement in to my daily life that make things just a little bit easier. …
Continue reading "Everyday Life Hacks That Will Simplify Your Life"