The Weekly Rapport #25: Habits, Knockouts, and Paper Straws

Hi All, Here is your weekly guide of things I’m reading, doing, and experimenting with. Enjoy. Book I'm Reading Atomic Habits - James Clear [from Amazon] James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master …

Why I Meditate Every Day

I've always had trouble with my breathing, whether from asthma as a kid or just stress-related things that cause me to breathe a little heavier. I read some articles about meditation and their was enough evidence out there for me to convince myself meditating would solve all my breath-related issues.