In this digital age, we're constantly bombarded with inputs - most of them negative and/or anxiety-inducing: Movie trailers, iPhone alerts, Instagram notifications, billboards, emails, new music, podcasts, and news of the world collapsing around us. Cal Newport, author of Digital Minimalism has called this style of living Solitude Deprivation - a state in which you …
Five Mental Reframes That Changed the Way I Look at the World
I'm not quick on my feet like some people are. I marvel at how others can be so adept at conversation or think through complex subjects in real-time while speaking eloquently with no stumbles. I can be slow to catch on to certain things. I need time to process. It's probably why I enjoy reading …
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The Powerful Potential of Psychedelics
Psychedelic drugs like psilocybin and MDMA have been brought into the mainstream by academics, investors, scientists, and CEOs focusing on the potential of these substances as therapeutics for mental illness.