The Weekly Rapport #14: Mobility, Documentaries, and More Books

Hi All! Here is your weekly guide of things I’m enjoying, consuming, using and loving. Enjoy. Instagram Account I'm Following MobilityWOD https://www.instagram.com/p/BsTP5EEh9v6/ I stumbled upon this account through the Discovery page on Instagram. They do a daily stretch or active recovery method that promotes mobility and flexibility in all muscle groups. I have learned a …

Experimenting with Weird but Effective Methods for Health & Fitness

Ever since my senior year in high school, I've been pretty into health and fitness but especially so in the esoteric realm. Whenevr I tell people what new fitness piece I'm experimenting or give advice to someone, they always give me the same response. "Mmm I don't know about that. Sounds suspect." But most people …