Note: I haven't posted on here since August. There's a reason for that... I recently completed a 10-week writing course at NYU and wanted to focus my writing efforts solely on the class. I spent a lot of time reading and learning and I really, really enjoyed it. Now that I've learned, improved, and adopted …
The Weekly Rapport #18: Rock Climbing, Freddie Mercury, and the Minimum Effective Dose
Hi All, Here is your weekly guide of things I’m enjoying, consuming, using and loving. Enjoy. Activity I'm Getting Back Into Rock Climbing I haven't gone rock climbing in a long time, and admittedly, watching Free Solo inspired me. Coincidentally, I live really close to a few good rock climbing places that I've been wanting …
A Beginner’s Guide to Triathlons
I actually don’t know what made me do my first triathlon. 1) I hate running 2) I don’t own a real race bicycle 3) and I never swam more than a few laps in a pool I guess it was the urging of my brother or friends who signed up for the New York City …
Own the Day, Own Your Life by Aubrey Marcus
I first heard about Aubrey Marcus through the Tim Ferriss Show and the Joe Rogan Experience podcasts, both of which I listen to rather religiously. As you probably know by the content of my blog posts, I'm very much in to lifestyle performance tips and tricks when it comes to either diet, fitness, sleep regimen …
Continue reading "Own the Day, Own Your Life by Aubrey Marcus"
No Weights Required: My Weekly Workout Routine
I rarely lift weights. In fact, I try to completely avoid going in to the weight-room section of the gym entirely. Luckily, most gyms now have a cleared out zone for stretching or for more HIIT workouts with dumbells, kettlebells, TRX bands, tires, swiss balls, boxes and all the other bare-bones stuff that I prefer. …
Continue reading "No Weights Required: My Weekly Workout Routine"