by Kyle Brennan
80% of happiness is body chemistry Some days I wake up drowsy, others I feel energetic and jump out of bed. Some days I crash at 3 o'clock, other days I get a random burst of energy at 5. Mentally, it's exhausting. I'm constantly living between "Maybe I'm burnt out" and "Maybe I feel this …
I'm not quick on my feet like some people are. I marvel at how others can be so adept at conversation or think through complex subjects in real-time while speaking eloquently with no stumbles. I can be slow to catch on to certain things. I need time to process. It's probably why I enjoy reading …
Continue reading "Five Mental Reframes That Changed the Way I Look at the World"
I have written extensively about my morning routine and the importance of setting a schedule to free yourself from decision fatigue. If you check out my article from over four years ago, you can see it hasn't changed much. That's because I'm obsessive about starting the day right. This isn't to say you need to …
Continue reading "Revisiting The Morning Routine: 5 Rituals That Help Me Win the Day"
The Peloton bike is expensive. So why spend that money when sweat is free? The future of tech-based fitness is here to stay.