by Kyle Brennan
Hi All, Welcome to the Weekly Rapport. A weekly guide of things I’m reading, doing, and experimenting with. Enjoy. What I'm Reading Wired to Eat - Robb Wolf It's actually ridiculous when you think about how eating healthy is treated in our society. Have you ever tried eating healthy in an office? Every nosey coworker …
Continue reading "The Weekly Rapport: Sleep, Cravings, and New Years Challenges"
So I guess I kind of have to talk about this Odell Beckham Jr. trade, huh? As a lifelong Giants fan, I'm pretty confused quite frankly. Not so much as to why we got rid of Beckham, but rather the timing. Why didn't we do it before signing him to a huge contract, or why …
Continue reading "The Weekly Rapport #19: So Long Odell, and Some Other Stuff"
I first heard about Aubrey Marcus through the Tim Ferriss Show and the Joe Rogan Experience podcasts, both of which I listen to rather religiously. As you probably know by the content of my blog posts, I'm very much in to lifestyle performance tips and tricks when it comes to either diet, fitness, sleep regimen …
Continue reading "Own the Day, Own Your Life by Aubrey Marcus"
I already wrote a post about my morning routine to get my day started, but how you end your day is eqaully important. I never had a “routine” – I would just go to sleep when I got tired and tried to get 7-8 hours of sleep. But as I read up on newsletters, interviews, …