The Peloton bike is expensive. So why spend that money when sweat is free? The future of tech-based fitness is here to stay.
The Not-So-Weekly Rapport #11: Navy SEALs, Statistics, and What’s Wrong with our Elections
I'm renaming this segment "The Not-So-Weekly Rapport" since I clearly do not write this weekly but rather whenever the wind blows my way and I feel like writing an article. Well the wind blew my way this week, so enjoy my tidbits of time-draining things: Book I'm Reading Can't Hurt Me by David Goggins If …
Own the Day, Own Your Life by Aubrey Marcus
I first heard about Aubrey Marcus through the Tim Ferriss Show and the Joe Rogan Experience podcasts, both of which I listen to rather religiously. As you probably know by the content of my blog posts, I'm very much in to lifestyle performance tips and tricks when it comes to either diet, fitness, sleep regimen …
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The Weekly Rapport #5
What I'm Reading 722 Miles: The Building of the Subways and How They Transformed New York I was recommended this book by my uncle, who has been a reporter in New York City for over twenty years. It's a little too dense and historical for my liking, so I wouldn't necessarily recommend it to the …
The Weekly Rapport #2: A List of What I’m Currently Enjoying
Hey guys! Last week I put out a list of some of my favorite things that I ate, drank, or saw that week and some good feedback so I going to keep it going for another week. Like I said, I really love hearing suggestions for new things, places, or activities. If you have any …
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No Weights Required: My Weekly Workout Routine
I rarely lift weights. In fact, I try to completely avoid going in to the weight-room section of the gym entirely. Luckily, most gyms now have a cleared out zone for stretching or for more HIIT workouts with dumbells, kettlebells, TRX bands, tires, swiss balls, boxes and all the other bare-bones stuff that I prefer. …
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Experimenting with Weird but Effective Methods for Health & Fitness
Ever since my senior year in high school, I've been pretty into health and fitness but especially so in the esoteric realm. Whenevr I tell people what new fitness piece I'm experimenting or give advice to someone, they always give me the same response. "Mmm I don't know about that. Sounds suspect." But most people …
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