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by Kyle Brennan

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Tag: Diet

Posted on January 3, 2020

The Weekly Rapport: Sleep, Cravings, and New Years Challenges

Hi All, Welcome to the Weekly Rapport. A weekly guide of things I’m reading, doing, and experimenting with. Enjoy. What I'm Reading Wired to Eat - Robb Wolf It's actually ridiculous when you think about how eating healthy is treated in our society. Have you ever tried eating healthy in an office? Every nosey coworker …

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Posted on February 2, 2018February 16, 2018

The 21 Day Challenge was Stupid

So the 21 Day Challenge is over and I couldn’t be happier. While I did report feeling better in several different ways in my week 1 and week 2 updates, in the end I don’t think it was worth it. Cutting carbs completely out of my diet was probably my biggest mistake. While I did …

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Posted on January 15, 2018

The 21 Day Challenge, Week Two: Allowing a Cheat Day

While week one of The 21 Day Challenge was probably more challenging from a physical perspective, week two of this challenge has been much more of a mental and emotional assessment. The first week I experienced carb withdrawal, hunger pangs, sugar cravings and the likes. But I built up a tolerance after a the first …

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Posted on January 9, 2018January 11, 2018

The 21 Day Challenge: One Week in the Books

One full week into my made-up 21 Day Challenge and I feel great. Eating healthy isn’t hard, but resisting urges to eat some of my favorite foods and drinks was tough. I tried to limit coffee as much as possible – something that I drink daily with a splash of milk. In the first 5 …

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Posted on January 1, 2018January 5, 2018

The 21 Day Challenge: Banning Beer, Bread, and all the Best Stuff

Alright, let's get this out of the way. This isn't a New Year's Resolution, "New year, new me" post.

by Kyle Brennan

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Four Books Everyone Should Read 📚 Four Books Everyone Should Read 📚 Four Books Everyone Should Read 📚 Surprisingly I had never read this classic. I don't know if it's because I read it too late or the fact that I've read similar books like Rich Dad Poor Dad and The Millionaire Next Door prior, but this book did not do much for me. Daily Verse 8.6 My current Kindle library. Do you prefer ebooks or old fashioned paper? Journaling ✍️ Matthew McConaughey credits The Greatest Salesman in the World for saving his life and giving him the courage to go into acting. As one who takes book reviews seriously, I added the book to my Amazon wishlist ASAP.  Home office update👨🏼‍💻

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