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Observe & Rapport

by Kyle Brennan

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Tag: Diet

Posted on January 3, 2020

The Weekly Rapport: Sleep, Cravings, and New Years Challenges

Hi All, Welcome to the Weekly Rapport. A weekly guide of things I’m reading, doing, and experimenting with. Enjoy. What I'm Reading Wired to Eat - Robb Wolf It's actually ridiculous when you think about how eating healthy is treated in our society. Have you ever tried eating healthy in an office? Every nosey coworker …

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Posted on February 2, 2018February 16, 2018

The 21 Day Challenge was Stupid

So the 21 Day Challenge is over and I couldn’t be happier. While I did report feeling better in several different ways in my week 1 and week 2 updates, in the end I don’t think it was worth it. Cutting carbs completely out of my diet was probably my biggest mistake. While I did …

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Posted on January 15, 2018

The 21 Day Challenge, Week Two: Allowing a Cheat Day

While week one of The 21 Day Challenge was probably more challenging from a physical perspective, week two of this challenge has been much more of a mental and emotional assessment. The first week I experienced carb withdrawal, hunger pangs, sugar cravings and the likes. But I built up a tolerance after a the first …

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Posted on January 9, 2018January 11, 2018

The 21 Day Challenge: One Week in the Books

One full week into my made-up 21 Day Challenge and I feel great. Eating healthy isn’t hard, but resisting urges to eat some of my favorite foods and drinks was tough. I tried to limit coffee as much as possible – something that I drink daily with a splash of milk. In the first 5 …

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Posted on January 1, 2018January 5, 2018

The 21 Day Challenge: Banning Beer, Bread, and all the Best Stuff

Alright, let's get this out of the way. This isn't a New Year's Resolution, "New year, new me" post.

by Kyle Brennan

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I've read a lot of self-help books out there, but never one specifically on relationships. I never felt the need to investigate my own relationships and why they either worked or didn't, but learning more about your own Attachment style (and your partner's) can help you understand your tendencies and causes of friction in any relationship. Ever since I was a kid, I've been fascinated by the fire department. Living through 9/11 at a young age, I looked up to members of the FDNY with admiration. Recently, I made the decision to join my town's volunteer fire department. While I certainly had misgivings about volunteering to run into burning buildings, deep down I knew the skills, experience, training, and comradery of the firehouse would be worth overcoming that fear to do something I always dreamed of. Books I recommend all the time 📚 10 likes and I’m taking it to court Action creates mood, not the other way around. What 📚we reading this weekend? If you don’t know where to start, check out these 4 books 📚 3 things I learned What are you 5-star books?

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Recent Posts

  • 8 Books That Shaped My Worldview (And Why I’m Rereading Them Now)
  • ‘It’s a Wonderful Life’ Isn’t Just a Movie — It’s a Prophecy
  • Five Mental Reframes That Changed the Way I Look at the World
  • It’s OK To Give Up On a Book
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