by Kyle Brennan
80% of happiness is body chemistry Some days I wake up drowsy, others I feel energetic and jump out of bed. Some days I crash at 3 o'clock, other days I get a random burst of energy at 5. Mentally, it's exhausting. I'm constantly living between "Maybe I'm burnt out" and "Maybe I feel this …
Lauren and I were sitting at our kitchen table last night, splitting a bottle of red wine when she asked me quite bluntly, "What is your purpose in life?" We tend to get into these deep philosophical discussions from time to time (with the aid of some wine). Every now and then, it's fun to …
Hi All, Welcome to the Weekly Rapport. A weekly guide of things I’m reading, doing, and experimenting with. Enjoy. What I'm Reading Wired to Eat - Robb Wolf It's actually ridiculous when you think about how eating healthy is treated in our society. Have you ever tried eating healthy in an office? Every nosey coworker …
Continue reading "The Weekly Rapport: Sleep, Cravings, and New Years Challenges"
I first heard about Aubrey Marcus through the Tim Ferriss Show and the Joe Rogan Experience podcasts, both of which I listen to rather religiously. As you probably know by the content of my blog posts, I'm very much in to lifestyle performance tips and tricks when it comes to either diet, fitness, sleep regimen …
Continue reading "Own the Day, Own Your Life by Aubrey Marcus"
Disclaimer: this may or may not be a great time to post this article after a Memorial Day Weekend where I'm sure most of you absolutely destroyed your bodies and/or morals, and are looking to get back on the Tuesday-Friday salad kick. This isn't meant for getting skinny, this is meant for long-term health benefits. …
Continue reading "A Beginner’s Guide to Fasting and Intermittent Fasting"