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by Kyle Brennan

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Tag: nutrition

Posted on November 23, 2022November 23, 2022

How Books Changed My Life

Lauren and I were sitting at our kitchen table last night, splitting a bottle of red wine when she asked me quite bluntly, "What is your purpose in life?" We tend to get into these deep philosophical discussions from time to time (with the aid of some wine). Every now and then, it's fun to …

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Posted on January 3, 2020

The Weekly Rapport: Sleep, Cravings, and New Years Challenges

Hi All, Welcome to the Weekly Rapport. A weekly guide of things I’m reading, doing, and experimenting with. Enjoy. What I'm Reading Wired to Eat - Robb Wolf It's actually ridiculous when you think about how eating healthy is treated in our society. Have you ever tried eating healthy in an office? Every nosey coworker …

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Posted on June 4, 2018

Own the Day, Own Your Life by Aubrey Marcus

I first heard about Aubrey Marcus through the Tim Ferriss Show and the Joe Rogan Experience podcasts, both of which I listen to rather religiously. As you probably know by the content of my blog posts, I'm very much in to lifestyle performance tips and tricks when it comes to either diet, fitness, sleep regimen …

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Posted on May 29, 2018May 29, 2018

A Beginner’s Guide to Fasting and Intermittent Fasting

Disclaimer: this may or may not be a great time to post this article after a Memorial Day Weekend where I'm sure most of you absolutely destroyed your bodies and/or morals, and are looking to get back on the Tuesday-Friday salad kick. This isn't meant for getting skinny, this is meant for long-term health benefits. …

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Books I recommend all the time 📚 10 likes and I’m taking it to court Action creates mood, not the other way around. What 📚we reading this weekend? If you don’t know where to start, check out these 4 books 📚 3 things I learned What are you 5-star books? Another must-read!🏀 3 books every high school or college student should ABSOLUTELY check out

Top Posts & Pages

  • 8 Books That Shaped My Worldview (And Why I’m Rereading Them Now)
  • 'It's a Wonderful Life' Isn't Just a Movie -- It's a Prophecy
  • Five Mental Reframes That Changed the Way I Look at the World
  • It's OK To Give Up On a Book
  • Why I Do Year End Reviews (And 6 Questions for Your Review)

Recent Posts

  • 8 Books That Shaped My Worldview (And Why I’m Rereading Them Now) January 6, 2023
  • ‘It’s a Wonderful Life’ Isn’t Just a Movie — It’s a Prophecy December 26, 2022
  • Five Mental Reframes That Changed the Way I Look at the World December 24, 2022
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Recent Posts

  • 8 Books That Shaped My Worldview (And Why I’m Rereading Them Now)
  • ‘It’s a Wonderful Life’ Isn’t Just a Movie — It’s a Prophecy
  • Five Mental Reframes That Changed the Way I Look at the World
  • It’s OK To Give Up On a Book
  • Why I Do Year End Reviews (And 6 Questions for Your Review)

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