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by Kyle Brennan

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Tag: nutrition

Posted on July 19, 2023

80% of Happiness is Body Chemistry

80% of happiness is body chemistry Some days I wake up drowsy, others I feel energetic and jump out of bed. Some days I crash at 3 o'clock, other days I get a random burst of energy at 5. Mentally, it's exhausting. I'm constantly living between "Maybe I'm burnt out" and "Maybe I feel this …

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Posted on November 23, 2022November 23, 2022

How Books Changed My Life

Lauren and I were sitting at our kitchen table last night, splitting a bottle of red wine when she asked me quite bluntly, "What is your purpose in life?" We tend to get into these deep philosophical discussions from time to time (with the aid of some wine). Every now and then, it's fun to …

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Posted on January 3, 2020

The Weekly Rapport: Sleep, Cravings, and New Years Challenges

Hi All, Welcome to the Weekly Rapport. A weekly guide of things I’m reading, doing, and experimenting with. Enjoy. What I'm Reading Wired to Eat - Robb Wolf It's actually ridiculous when you think about how eating healthy is treated in our society. Have you ever tried eating healthy in an office? Every nosey coworker …

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Posted on June 4, 2018

Own the Day, Own Your Life by Aubrey Marcus

I first heard about Aubrey Marcus through the Tim Ferriss Show and the Joe Rogan Experience podcasts, both of which I listen to rather religiously. As you probably know by the content of my blog posts, I'm very much in to lifestyle performance tips and tricks when it comes to either diet, fitness, sleep regimen …

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Posted on May 29, 2018May 29, 2018

A Beginner’s Guide to Fasting and Intermittent Fasting

Disclaimer: this may or may not be a great time to post this article after a Memorial Day Weekend where I'm sure most of you absolutely destroyed your bodies and/or morals, and are looking to get back on the Tuesday-Friday salad kick. This isn't meant for getting skinny, this is meant for long-term health benefits. …

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The late comedian Patrice O'Neal once said, "Men want to be alone, but we don't want to be by ourselves." There is a big difference between being lonely and being alone. We all know that alone time can be much needed, but how do we confront the epidemic of loneliness in modern society? After all, if you are never alone, you cannot know yourself.  At 8:46 am on September 11, 2001, 14,000 people were inside the twin towers-reading e-mails, making trades, eating croissants at Windows on the World. Over the next 102 minutes, each would become part of a drama for the ages, one witnessed only by the people who lived it-until now. The more I read, the more I can appreciate how much we truly don't know about history - either through omission of fact, the disappearance of data, ignorance, or even plain old arrogance. Pride is concerned with who is right, but humility is concerned with what is right.  👇Comment below if you disagree! A fun read and a unique story to show us how much we should appreciate the mundanity of our everyday lives by @mattzhaig The most valuable gift you have to offer is yourself 📚 I see clips of @drjoedispenza on IG and TikTok all the time, and I've always been drawn to his idea that humans can tap into energy frequencies to alter our own state of consciousness and even our biology and the environment we live in.  National Book Lovers Day is celebrated on August 9th every year to raise awareness about the importance of books and celebrate the common love and appreciation for books. My dad gifted me a copy of The Go-Giver when I was 19 years old. I read it in three hours. It was one of the most profound books I had read at that point in my life. The message was simple - the more you GIVE, the more you GET.

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  • Ignore All the Self-Help Books. Just Follow These Two Principles September 8, 2023
  • How to Be Unborable August 11, 2023
  • 80% of Happiness is Body Chemistry July 19, 2023
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