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Observe & Rapport

Observe & Rapport

by Kyle Brennan

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Tag: nutrition

Posted on January 3, 2020

The Weekly Rapport: Sleep, Cravings, and New Years Challenges

Hi All, Welcome to the Weekly Rapport. A weekly guide of things I’m reading, doing, and experimenting with. Enjoy. What I'm Reading Wired to Eat - Robb Wolf It's actually ridiculous when you think about how eating healthy is treated in our society. Have you ever tried eating healthy in an office? Every nosey coworker …

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Posted on June 4, 2018

Own the Day, Own Your Life by Aubrey Marcus

I first heard about Aubrey Marcus through the Tim Ferriss Show and the Joe Rogan Experience podcasts, both of which I listen to rather religiously. As you probably know by the content of my blog posts, I'm very much in to lifestyle performance tips and tricks when it comes to either diet, fitness, sleep regimen …

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Posted on May 29, 2018May 29, 2018

A Beginner’s Guide to Fasting and Intermittent Fasting

Disclaimer: this may or may not be a great time to post this article after a Memorial Day Weekend where I'm sure most of you absolutely destroyed your bodies and/or morals, and are looking to get back on the Tuesday-Friday salad kick. This isn't meant for getting skinny, this is meant for long-term health benefits. …

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