by Kyle Brennan
It's Thanksgiving time. Which means some of you are going to be throwing on a pair of cleats daring to run the same way you did when you were fifteen. Inevitably, most of us (myself included) will be in a lot of pain over the next week or so, and it's my gift to you …
Continue reading "Turkey Bowl Tips: Gear, Gadgets & Gizmos for Rehab and Recovery"
Fun fact: the term "quarantine" comes from an effort to protect Venice from plague epidemics in the 14th Century. Ships arriving in Venice from infected ports were required to sit at anchor for 40 days "quaranta" before landing. I'm normally a very laid back, non-chalant guy. Unflabbable, some may say. Almost nothing can rile me …
Hi All, Here is your weekly guide of things I’m experimenting with. Enjoy. Also, if you haven't already, please follow me on my Instagram page! @observeandrapport https://www.instagram.com/p/BvMFPCtjf44/ Void I Need to Fill Jack Reacher Books There are 29 books in the Jack Reacher series by Lee Child and I finally finished them all - which …
Continue reading "The Weekly Rapport #20: Alpha Brain, Workout Recovery, and Jack Reacher"
I rarely lift weights. In fact, I try to completely avoid going in to the weight-room section of the gym entirely. Luckily, most gyms now have a cleared out zone for stretching or for more HIIT workouts with dumbells, kettlebells, TRX bands, tires, swiss balls, boxes and all the other bare-bones stuff that I prefer. …
Continue reading "No Weights Required: My Weekly Workout Routine"
Alright, let's get this out of the way. This isn't a New Year's Resolution, "New year, new me" post.
My whole life, I've always had a knack for observing (hence the name of this site, dummy 🙂 ). Rather than doing a ton of research, I usually just observe what other people are doing, wearing, watching, reading, or whatever to figure out what I think is cool or interesting. I ask them for the …
Continue reading "Workout Gear and iPhone Apps: My Favorite Purchases of Late"
"It is well to be upbefore daybreak, for, such habits contribute to health, wealth, and wisdom." - Aristotle The morning it the best time to do anything – period. I've never been a happy person in the morning - I still prefer to not talk to anyone for the first hour or so until I've …
Continue reading "The Morning Routine: How I Start Each Day"